Wilson and Brodie Fitness Orientations

This free session will review recommendations for designing a cardiovascular conditioning and strength training program and teach you proper form on the weight training machines. We will meet at the desk in the Wilson or Brodie weight room. This service is open to all students as well as employee members of the Wilson and Brodie Recreation Centers. For more info contact mdobbins@duaa.duke.edu or check out: http://recreation.duke.edu/recreation/fitness/free-fitness-orientation/