DukeWELL Monthly Seminar

The holidays are right around the corner! Making a plan now can help you to enjoy the various treats the season has to offer, while keeping your health goals ontrack. Celebrate the good times this year, and learn some tips for an enlightened approach to holiday eating.* Learn strategies for navigating holiday buffets* Explore options for creating healty holiday dinners* Develop a ¿plan of action¿ for surviving holiday partiesBeth Reardon received her undergraduate training in Nutritional Biochemistry at Cornell University and her master¿s degree in Kinesiology from Universityof Michigan. She takes a holistic approach to wellness, recognizing that the foundation for optimal health and healing begins with a health promoting diet. Her emphasis is on using medical nutrition interventions to create a foundation for health promotion and healing.Pre-registration is required and seats are limited. Contact 416-DUKE(3853.)