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Sleep Your Way to Better Health
Jeffrey Greeson, Ph.D.
Sleep isn't just a luxury, it's a necessity for good health. At this seminar, you will learn about several common causes of sleep problems, and several skills for sleeping more soundly. You will learn how to control worries that may keep you awake at night, how to let go of stress and tension in the body, and how to create a relaxing nightly routine that facilitates good sleep.Dr. Greeson earned his doctorate in clinical psychology from the University of Miami and completed internship and fellowship training in health psychology at Duke University Medical Center. Join in as he provides helpful tips on how you can sleep your way to better health.