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Therapy Ball Massage for Gardeners

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Wednesday, September 17, 2014
6:00 pm - 7:00 pm
Orla Swift, certified Yoga Tune Up instructor

Did last weekend's weeding session leave you with an achy back, creaky knees and tense shoulders? Join us for an hour of head-to-toe deep tissue massage. Learn techniques easily practiced at home using your own body weight against a pair of portable therapy balls. No experience or athleticism necessary. Please bring a yoga mat and block; we will have a few extras for students to borrow. Therapy balls will be provided for use in class. All participants must complete a waiver form that will apply to all sessions in which they enroll. Instructor: Orla Swift, certified Yoga Tune Up instructorLocation: Doris Duke CenterParticipant limit: 10 Fee per session: $15; Gardens members $12. Sign up for 3 sessions (choose Sept. 17 & 24 or Oct. 1, 8 & 15) at a rate of $39; Gardens members $30.Information/registration: Please register in advance at 919-668-1707 or gardenseducation@duke.edu.gardens.duke.edu

Contact: Sara Smith