Worrying Well

This workshop helps you examine the nature of your worry and how to recognize when you get caught up in it. Worry tends to hold you hostage, and this workshop will help you show up for your life more fully! Learn to adjust your perspective and your actions to "un-hook" from disruptive stress. This workshop is free to all Duke students (undergraduate and graduate/professional school students). Registration is required. Please visit the CAPS website for more info and to register. http://studentaffairs.duke.edu/caps/workshops-and-discussions/worrying-wellTuesdays Sept 16, 23, 30, Oct 712:15-1:30