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LIVE FOR LIFE @ Duke - "Registration is Now Open" Winter Yoga Series! 12-week session

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Monday, December 08, 2014
8:30 am - 4:30 pm

The Winter Yoga Series will be offered as two different series. Tuesdays and Fridays from 12:00-12:45. This 12-week session will run from January 6 - March 27. Cost is $40.00 per class series and each class is limited to 15 participants. You can choose to do both series for $80. Classes will be held in Erwin Square, room 837. Led by David Roberts, a Duke Yoga instructor and personal trainer: Vinyasa is a flowing style of yoga in which the transitions from one pose to another are just as important as the poses themselves. Improve you overall strength, flexibility, balance, body awareness, endurance, relaxation, mindfulness and reduce risk of injury. Leave feeling like you had a great workout but also invigorated and renewed. Progressions and modifications are offered so all skill levels are welcome. (Please bring water, your own towel and wear comfortable shoes and clothing to the class.) Register by calling 919-684-3136, option 1 or visit the LIVE FOR LIFE office at 04290 Duke Clinic. YOUR SPOT WILL NOT BE RESERVED UNTIL PAYMENT IS RECEIVED. Questions about this yoga series please contact Jacqueline.McMillan@duke.edu.