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LIVE FOR LIFE @ Duke - "Registration is Now Open" Spring Yoga Series! 10-week session

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Wednesday, March 25, 2015
11:00 am - 5:00 pm

The Spring Yoga Series will be offered as three different series. Once on Mondays from 12:00-12:45 at John Hope Franklin Center, Room 240(Running from April 13th - June 22nd) and Twice on Fridays at Erwin Square Room 837(Running from April 24th - June 26th) from 12:00-12:45 p.m. OR 1:00-1:45 p.m. - You cannot choose to do both series. Cost is $35.00 per class series and each class is limited to 15 participants. Classes held at John Hope Franklin Center, will be led by Cassandra Callas, a Certified Yoga Instructor. Classes held in Erwin Square, will be led by David Roberts, a Duke Yoga instructor and personal trainer: Vinyasa is a flowing style of yoga in which the transitions from one pose to another are just as important as the poses themselves. Improve you overall strength, flexibility, balance, body awareness, endurance, relaxation, mindfulness and reduce risk of injury. Leave feeling like you had a great workout but also invigorated and renewed. Progressions and modifications are offered so all skill levels are welcome. (Please bring water, your own towel and wear comfortable shoes and clothing to the class.) Register by calling LFL Customer Service at 919-684-3136, option 1 or visit the LIVE FOR LIFE office at 04290 Duke Clinic. YOUR SPOT WILL NOT BE RESERVED UNTIL PAYMENT IS RECEIVED. Questions about this yoga series please contact Katie.MacEachern@duke.edu..