Koru: Mindfulness and Meditation HALF DAY RETREAT
Sponsor(s): Counseling & Psych Services (CAPS)
This retreat version of our popular 4-class workshop series is being offered to keep up with demand!!!!The retreat offers skills in Mindfulness and Meditation, which lead to the type of growth that is symbolized by the koru. Beyond simply decreasing your stress, this course offers an approach for finding satisfaction in you daily life.Free Lunch Will Be Provided
Contact: Holly Rogers