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Register online for LIVE FOR LIFE@ Duke - Maintain Don't Gain

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Sunday, November 09, 2014
All Day

Register online for this eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly emails that provide tips and strategies for adopting or maintaining healthy behaviors, healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from Nov. 10, 2014 to Jan. 2, 2015. Additional information can be found on the Maintain Don't Gain website or by contacting the LIVE FOR LIFE @ Duke office at 919.684.3136 option #1.