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LIVE FOR LIFE @ Duke - "Registration is Now Open" Winter Yoga Series! 10-week session

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Wednesday, January 07, 2015
8:30 am - 4:30 pm

The Winter Yoga Series will be offered on Mondays from 12:00-12:45. This 10-week session will run from January 12 - March 30. (Classes will be cancelled On January 19th and February 16th) Cost is $35.00 per class series and each class is limited to 15 participants. Classes will be held in The John Franklin Hope Center, room 240. Led by Cassandra Callas, a Duke Yoga instructor: Vinyasa is a flowing style of yoga in which the transitions from one pose to another are just as important as the poses themselves. Improve you overall strength, flexibility, balance, body awareness, endurance, relaxation, mindfulness and reduce risk of injury. Leave feeling like you had a great workout but also invigorated and renewed. Progressions and modifications are offered so all skill levels are welcome. (Please bring water, your own towel and wear comfortable shoes and clothing to the class.) To register for the 10-week session please stop by or call the LFL front office at 919-684-3136, option 1. Your reservation for the 10-week session won't be secure until payment is received.