Therapy Ball Massage for Gardeners

Did last weekend's weeding session leave you with an achy back, creaky knees and tense shoulders? Join us for an hour of deep tissue massage. Learn techniques easily practiced at home using your own body weight against a pair of portable therapy balls. No experience or athleticism necessary. Please bring a yoga mat and block; we will have a few extras for students to borrow. Therapy balls will be provided for use in class. All participants must complete a waiver form that will apply to all sessions in which they enroll. Classes will be taught by Orla Swift, a certified yoga, pilates, barre and therapy ball massage instructor. In addition, she is the director of marketing and communications for Duke Gardens. All sessions held from 6-7 p.m. Participant limit: 8. Please register in advance.Participant Frances Kerr says: "sometimes afterward, I feel like my body is years younger." fall'14 massage class.