Therapy Ball Massage for Gardeners

Did last weekend's weeding session leave you with an achy back, creaky knees and tense shoulders? Join us for an hour of deep tissue massage. Learn techniques easily practiced at home using your own body weight against a pair of portable Yoga Tune Up therapy balls. No experience or athleticism necessary. Please bring a yoga mat and block; we will have a few extras for students to borrow. Therapy balls will be provided for use in class. All participants must complete a waiver form that will apply to all sessions in which they enroll. Focus for this session is upper body (please see additional dates for lower body and full body). Participant limit: 10. Registration/information: 919-668-1707 or gardenseducation@duke.edu. Please register in advance.