Koru: Introduction to Mindfulness and Meditation

This workshop series offers skills in Mindfulness and Meditation, which offer the type of growth symbolized by the koru. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

Next Class will be: Feb 25, March 3, 10, 17
from 12:00 noon - 1:45pm
Taught by Kate Adams

Visit the CAPS website for more information and to register!