Exploring Wellness: Food Mood Connection

It's mid-day and your energy needs a serious boost.
You weren't able to grab breakfast and you've got classes all morning.
You're studying late and don't want to disrupt sleep later with caffeine now.
Nutrition has great tips of ways to handle these situations and more. Come hand out with Toni, one of Duke's Nutritionist, to learn what to eat and where to get it when it comes to great energy boosters throughout your day!