Koru Retreat: Half Day Mindfulness Experience

Please join us for a half-day mindfulness and meditation retreat. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is an opportunity to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.

When: Sunday, November 5th | 1:00pm - 5:00pm

Facilitators: Holly Rogers & Meredith Baxter

Location: Student Wellness Center Room 144