Koru Mindfulness | Class Starting: January 19th
The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you! Open to all Duke Students.
If you are interested in this class please RSVP here: https://dukegroups.com/event/1655157
A registration link will be sent to you two weeks before the first class to claim your spot.
AN RSVP DOES NOT GUARANTEE YOUR SPOT.
Location: Student Wellness Center Room 144
Facilitator: Kate Sakofsky
Dates: January 19th, 26th, February 2nd, 9th
Time: 10:30 AM - 11:45 PM