Integrative Reflexology® is a foot and hand reflexology training - a mix of massage and bodywork therapies. Clients who receive reflexology work report better sleep, less pain, calmer digestion, and decreased anxiety. This unique application is easy and fun to do, without injury from over use of the thumbs. You will learn the basic techniques of foot and hand reflexology through the 4-Theory Approach. The four theories include Structural Alignment Theory, Zone Theory, Meridian Theory, and Psychoneuroimmunology Theory. The whole-hand technique that is taught makes it gentle to give and receive this work.