Restorative Sound Bath & Meditation
Sound healing/therapy is an ancient healing, wellness, and meditative practice during which the sounds from singing bowls and other instruments are used to relax the mind and body. Some benefits of sound baths and meditations include decreasing stress and anxiety, deep relaxation, mental clarity, and the energy centers in the body coming into alignment. This sound healing bath and meditation will use quartz crystal singing bowls.
Additional instructions: Please dress comfortably, have a mat/comfortable place to lie down, headphones for optimal sound quality, and water to hydrate. You will need to stay muted for most of the workshop to minimize disruptions to the experience. Bring your open minds and come ready to allow the sacred sounds to accompany you on your inner journey.