A Meditative Walk at Duke Gardens
Replenish and rejuvenate yourself with a meditative walk through the woodland areas of Duke Gardens. Dana Galinsky-Malaguti, a certified forest therapy guide, will lead you through a sensory immersion experience that incorporates the healing aspects of nature and mindfulness and helps you open your senses and experience the garden anew. The walks build on many meditative traditions, including the Japanese Shinrin Yoku. Dana brings a wealth of experience as a physician assistant, yoga instructor, personal trainer and coach to her role as a certified forest therapy guide. Location: Meet at the Doris Duke Center. Participant limit: 12.
Additional dates offered: April 12, May 17 and
June 7. Information/registration: 919-668-1707 or firstname.lastname@example.org. Read a 2017 interview with Dana on our blog: http://sarahpdukegardens.blogspot.com/2017/04/event-preview-shinrin-yoku-meditative.html