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Guided Meditations in the Wellness Center

Meditation
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Monday, March 25, 2019
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11:00 am - 12:00 pm
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This wellness experience allows you to learn a new skill or continue your practice as you relax more and worry less while coming together with the greater Duke community. Each session is guided by a facilitator.

On Tuesdays we lead a Guided Sound Mediation. If you're used to using your breath as an "anchor" for your meditation, this is a chance to use the experience of sound to focus your awareness, instead.

Sessions are held:

Every Monday from 11:00 - 11:50am
Every Tuesday from 11:00 - 11:50am
Every Wednesday from 12:00 - 12:50pm

Location: Room 148 of Student Wellness Center behind the pharmacy on the first floor.

Open to all Duke Students, faculty, and staff.

Contact: Justin Sharpe