Virtual Koru 2.0 Meditation Class
Have you taken our entry level Koru class and want to build your meditation skills? Join our 2.0 class to practice skills such loving kindness and chair yoga. This is class is open to Duke students, faculty or staff.
Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.
To participate, you will be required to attend all 4 classes consecutively. You must also have completed Koru Basic before attending this class.
Dates: March 4th, 11th, 18th and 25th
To register: https://dukegroups.com/SWC/rsvp_boot?id=1010653