Set Your Clock
Webcast: Link
As we move an hour forward. reset your internal clock in this stretching and movement based session.. After some gentle dynamic stretching, participants will transition into a movement flow exercises based on somatic principles from ideokinesis and dancer warm-ups . We'll affirm that DST sucks, and that our bodies are capable of adapting. All movements are made for a small office or room. Coffee is welcome!
Contact: Kevin Erixson