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Set Your Clock

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Monday, March 15, 2021
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12:00 pm - 1:00 pm
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Ayan Felix
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Wellness & Self-Care

As we move an hour forward. reset your internal clock in this stretching and movement based session.. After some gentle dynamic stretching, participants will transition into a movement flow exercises based on somatic principles from ideokinesis and dancer warm-ups . We'll affirm that DST sucks, and that our bodies are capable of adapting. All movements are made for a small office or room. Coffee is welcome!

Contact: Kevin Erixson