Virtual CAPS Workshop: Skills for all Times
Whether the world is status quo or operating with change and uncertainty, the one constant that you can learn to rely on is your skillful self. This workshop is designed to be a non-clinical, introduction to the foundational skills developed by Marsha Linehan as part of Dialectical Behavior Therapy to provide a road map to incorporating in our daily lives tools for mindfully and non-judgmentally acknowledging facts and participating in the moment; effectively maintaining relationships, self-respect and meeting our goals; understanding and regulating our emotions; and tolerating distress during times of crisis without making things worse for ourselves.
Wednesdays at 1:30PM-3:30PM
Registration is required to participation: https://duke.qualtrics.com/jfe/form/SV_6x65zZoV5KJYVW5