Koru Meditation with the Student Wellness Center
Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.
To participate, you will be required to attend all 4 classes consecutively.
Dates: July 9th, 16th, 23rd, and 30th
Location: Zoom Link received post registration.
To register: https://student.korumindfulness.org/course-detail.html?course_id=3532
Open to students, faculty and staff