Integrative Nutrition and Yoga for Pre-Conception and Fertility
Preparing your body and mind for pregnancy can sometimes seem daunting. By harnessing the power of simple yoga practices and integrative nutrition approaches, you can optimize your body's potential for healthy fertility and conception. This one-day workshop will introduce you to practices that can support you on your pre-conception and fertility journey. You will learn how yoga can support your body and mind while trying to conceive and participate in gentle guided yoga practices designed for pre-conception and appropriate for women who are trying to conceive with or without the help of fertility treatments. Explore integrative nutrition approaches that can support conception and improve fertility and have the opportunity to sample whole foods recipes and leave with valuable take-home resources. You will also have the chance to develop your own personal self-care plan for conception.