Integrative Nutrition and Yoga for Pregnancy and Post-Partum
During and after pregnancy, a woman's body undergoes numerous changes as she adapts to her growing baby. Integrative nutrition and targeted yoga practices will support your body during this transformative time. This one-day workshop will introduce you to practices that can support you during and after pregnancy. You will learn how integrative nutrition approaches can support a healthy pregnancy and lactation. During the interactive portion of the program, you will discuss considerations for practicing yoga during pregnancy and participate in gentle guided yoga practices designed for pregnancy and post-partum. Enjoy sampling whole foods recipes you can make at home, leave with valuable take-home resources you can use right away, and develop your own personal self-care plan for pregnancy and post-partum!