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Free Your Voice! Understanding Performance Anxiety and Vocal Health

Register now at www.DukeHealth.org/WorldVoiceDay
Monday, May 02, 2022
7:00 pm - 8:45 pm
Duke Voice Care Center
World Voice Day

FREE YOUR VOICE!

Understanding Performance Anxiety and Vocal Health

Free live webinar Monday, May 2, 2022

7:00-8:45 pm

Registration required

Register now: www.DukeHealth.org/WorldVoiceDay

Join the Duke Voice Care Center team and guest speaker Ingela Onstad for a free live webinar to discover tools for managing performance anxiety and vocal health. Onstad is a professional soprano, psychotherapist, and board-certified High Performance Coach for performing artists and other professionals in the public eye. Her coaching business, Courageous Artistry, helps public-facing professionals address the anxiety that holds them back from performing at their highest level. Visit her at CourageousArtistry.com.

Topics covered:

Creating a routine to balance vocal and emotional health
Relaxation strategies for your speaking and singing voice
The effects of anxiety on the voice and body
Vocal warm-up exercises
Managing your breath

Email WorldVoiceDay@Duke.edu for questions or to be notified about future Duke Voice Care Center events.