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Yoga, Stretch & Meditation for Gardeners

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Thursday, November 08, 2012
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6:00 pm - 7:00 pm

Did last weekend's weeding session leave you with an achy lower back? Are your knees creaky and shoulders tense? Join us for restorative yoga and stretching to keep your body as vibrant as your garden. We'll also do various breathing meditations that you can continue practicing at home. No experience necessary. Classes continue through Nov. 15. Students may join at any point in the 5 weeks.Please bring a mat, a yoga strap, belt or towel for stretching, and any other props you may like (yoga block, cushion, bolsters, etc.). We will also have some props for students to try out, and a few extra mats. Each participant must complete a waiver form prior to the start of class.

Contact: Sara Smith