Yoga, Stretch & Meditation for Gardeners
Did last weekend's weeding session leave you with an achy lower back? Are your knees creaky and shoulders tense? Join us for restorative yoga and stretching to keep your body as vibrant as your garden. We'll also do various breathing meditations that you can continue practicing at home. No experience necessary. This 5-week session continues on Thursdays through Feb. 14 (drop-in attendance possible if space available).Please bring a mat, a yoga strap, belt or towel for stretching, and any other props you may like (yoga block, cushion, bolsters, etc.). We will also have some props for students to try out, and a few extra mats. Each participant will complete a waiver form prior to the start of class.