Emotional Rescue: Managing and Responding to Emotional Aspects of Stress
Sponsor(s): Counseling & Psych Services (CAPS)
Cost: FREE TO DUKE STUDENTS
This workshop briefly reviews the mechanics of stress and distress, and it introduces how to increase your skills in understanding and managing your emotions. This involves learning the functions of emotions and translating the experience of different emotions into the direction to take your actions. Learn to translate those feelings into clarity and direction!Feel more confident that emotions won¿t lead to melt-downs!
Contact: Gary Glass