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BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T184624Z
DESCRIPTION:Health Assessment is a free\, confidential health screening pr
 ovided through Duke benefits. It includes total cholesterol\, blood press
 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T202448Z
DTSTART;TZID=America/New_York:20260511T100000
LAST-MODIFIED:20260416T202448Z
LOCATION;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf6e-00000000:None
STATUS:CONFIRMED
SUMMARY:Mobile Health Assessment
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URL:https://hr.duke.edu/wellness/health-assessments/
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=jessica.covington@duke.e
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-SERIES:Health Assessments
X-BEDEWORK-LOCATION:Duke North Staff Elevator 8th Floor
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X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260511T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260511T123000
LAST-MODIFIED:20251114T212945Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Monday Moves
UID:CAL-8a000483-92c3adf6-0193-ac36aa3e-0000599edemobedework@mysite.edu
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=leanna.johnson@duke.edu:
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/94721443497
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X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:Monday Moves Stretch
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T184624Z
DESCRIPTION:Health Assessment is a free\, confidential health screening pr
 ovided through Duke benefits. It includes total cholesterol\, blood press
 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T202715Z
DTSTART;TZID=America/New_York:20260512T100000
LAST-MODIFIED:20260416T202715Z
LOCATION;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf6e-00000000:None
STATUS:CONFIRMED
SUMMARY:Mobile Health Assessment
UID:CAL-8a003384-9cc4d1fe-019d-97f9fabb-00002e18demobedework@mysite.edu
URL:https://hr.duke.edu/wellness/health-assessments/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=jessica.covington@duke.e
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-SERIES:Health Assessments
X-BEDEWORK-LOCATION:Purple Zone Hallway Ground Floor
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X-BEDEWORK-IMAGE-Y2:353
X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:LIVE FOR LIFE Logo
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260512T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260512T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Moment
UID:CAL-8a000483-92c3adf6-0193-db8be1a2-00004e3cdemobedework@mysite.edu
URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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X-BEDEWORK-SPEAKER:Anna Batsakes
X-BEDEWORK-DUKE-SERIES:Mindful Moment
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/3606067139
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X-BEDEWORK-IMAGE-Y1:0
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X-BEDEWORK-IMAGE-Y2:353
X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:Mindful Moment Logo
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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X-BEDEWORK-IMAGE:/public/Images/Mindful Moment Calendar Image_202412180853
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T184624Z
DESCRIPTION:Health Assessment is a free\, confidential health screening pr
 ovided through Duke benefits. It includes total cholesterol\, blood press
 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T203011Z
DTSTART;TZID=America/New_York:20260513T100000
LAST-MODIFIED:20260416T203011Z
LOCATION;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf6e-00000000:None
STATUS:CONFIRMED
SUMMARY:Mobile Health Assessment
UID:CAL-8a003384-9cc4d1fe-019d-97fcaae7-00002e7bdemobedework@mysite.edu
URL:https://hr.duke.edu/wellness/health-assessments/
X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Main:/user/public-user/Utili
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=jessica.covington@duke.e
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-SERIES:Health Assessments
X-BEDEWORK-LOCATION:Cancer Center 1st Floor Hallway
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X-BEDEWORK-IMAGE-Y1:0
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X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:LIVE FOR LIFE Logo
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260511T120000
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T182328Z
DESCRIPTION:Duke Personal Assistance Service (PAS) provides a Mini Mental 
 Makeover session each month through Health Matters. These sessions allow 
 you space to slow down\, reflect\, and grow in gratitude in an online gro
 up setting. The Mini Mental Makeovers are led by Laurie Kovens\, a Senior
  EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a C
 ertified Employee Assistance Professional\, with over 15 years of experie
 nce.\n\nThese sessions are not recorded to maintain privacy and ensure sa
 fety when sharing thoughts or experiences.\n\nMini Mental Makeover sessio
 ns are held every 2nd Wednesday of the month at 12 PM on Zoom.\n\nAvailab
 le to all active Duke employees and retirees.
DURATION:PT30M
DTSTAMP:20260126T211530Z
DTSTART;TZID=America/New_York:20260513T120000
LAST-MODIFIED:20260126T211530Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mini Mental Makeover
UID:CAL-8a00eca5-9af98aae-019b-fc16a288-00002debdemobedework@mysite.edu
URL:https://hr.duke.edu/health-wellness/webinars/mini-mental-makeover/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=brian.zelanko@duke.edu:B
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X-BEDEWORK-SPEAKER:Laurie Kovens
X-BEDEWORK-DUKE-SERIES:Mini Mental Makeover
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/93164748490
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X-BEDEWORK-IMAGE-CROP-HEIGHT:353
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X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T184624Z
DESCRIPTION:Health Assessment is a free\, confidential health screening pr
 ovided through Duke benefits. It includes total cholesterol\, blood press
 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT7H
DTSTAMP:20260416T203544Z
DTSTART;TZID=America/New_York:20260514T080000
LAST-MODIFIED:20260416T203544Z
LOCATION;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf6e-00000000:None
STATUS:CONFIRMED
SUMMARY:Mobile Health Assessment
UID:CAL-8a003384-9cc4d1fe-019d-9801c0c3-00002ededemobedework@mysite.edu
URL:https://hr.duke.edu/wellness/health-assessments/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=jessica.covington@duke.e
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-SERIES:Health Assessments
X-BEDEWORK-LOCATION:DUHS CPC - 2nd Floor of Access Services
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RECURRENCE-ID;TZID=America/New_York:20260514T140000Z
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DURATION:PT15M
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DESCRIPTION:Health Assessment is a free\, confidential health screening pr
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 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T203755Z
DTSTART;TZID=America/New_York:20260515T100000
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 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T204115Z
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RECURRENCE-ID;TZID=America/New_York:20260518T163000Z
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DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
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DURATION:PT20M
DTSTAMP:20251114T212945Z
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
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DESCRIPTION:Health Assessment is a free\, confidential health screening pr
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 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
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 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T204316Z
DTSTART;TZID=America/New_York:20260519T100000
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BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260519T180000Z
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DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
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DURATION:PT15M
DTSTAMP:20260114T024934Z
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CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
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CREATED:20241217T184624Z
DESCRIPTION:Health Assessment is a free\, confidential health screening pr
 ovided through Duke benefits. It includes total cholesterol\, blood press
 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT6H
DTSTAMP:20260416T205103Z
DTSTART;TZID=America/New_York:20260520T100000
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LOCATION;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf6e-00000000:None
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BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260521T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260521T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T184624Z
DESCRIPTION:Health Assessment is a free\, confidential health screening pr
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 ure\, blood glucose\, BMI\, waist circumference height\, weight and body 
 mass index measurements. Additionally\, there is a goal setting and refer
 ral session with a nurse\, dietitian\, or fitness specialist. Many partic
 ipants find the coaching session helps them get started making lifestyle 
 changes and connects them to LIVE FOR LIFE and community resources to sup
 port them. Health Assessments are available to all active Duke employees.
 
DURATION:PT3H
DTSTAMP:20260416T201809Z
DTSTART;TZID=America/New_York:20260521T110000
LAST-MODIFIED:20260416T201809Z
LOCATION;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf6e-00000000:None
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DURATION:PT20M
DTSTAMP:20251114T212945Z
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RECURRENCE-ID;TZID=America/New_York:20260602T180000Z
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END:VEVENT
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RECURRENCE-ID;TZID=America/New_York:20260608T163000Z
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CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
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 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260609T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260609T140000
LAST-MODIFIED:20260114T024934Z
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RECURRENCE-ID;TZID=America/New_York:20260611T120000
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
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DESCRIPTION:Duke Personal Assistance Service (PAS) provides a Mini Mental 
 Makeover session each month through Health Matters. These sessions allow 
 you space to slow down\, reflect\, and grow in gratitude in an online gro
 up setting. The Mini Mental Makeovers are led by Laurie Kovens\, a Senior
  EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a C
 ertified Employee Assistance Professional\, with over 15 years of experie
 nce.\n\nThese sessions are not recorded to maintain privacy and ensure sa
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DURATION:PT30M
DTSTAMP:20260126T211636Z
DTSTART;TZID=America/New_York:20260610T120000
LAST-MODIFIED:20260126T211636Z
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SUMMARY:Mini Mental Makeover
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260611T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
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DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260611T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Mindful Movement
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T164928Z
DESCRIPTION:Health Matters is a live video series hosted by LIVE FOR LIFE\
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  with practical advice related to nutrition\, fitness\, and mental health
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DURATION:PT30M
DTSTAMP:20260126T214510Z
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LAST-MODIFIED:20260126T214510Z
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260615T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
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 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260615T123000
LAST-MODIFIED:20251114T212945Z
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260616T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
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DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260616T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260618T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
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 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
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DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260618T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260622T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
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 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260622T123000
LAST-MODIFIED:20251114T212945Z
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260623T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260623T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Mindful Moment
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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RECURRENCE-ID;TZID=America/New_York:20260625T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
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DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260625T100000
LAST-MODIFIED:20260114T025325Z
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STATUS:CONFIRMED
SUMMARY:Mindful Movement
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RECURRENCE-ID;TZID=America/New_York:20260629T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
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DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260629T123000
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EXDATE:20250120T173000Z
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RECURRENCE-ID;TZID=America/New_York:20260630T180000Z
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DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260630T140000
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