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RECURRENCE-ID;TZID=America/New_York:20260723T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260723T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Movement
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T164928Z
DESCRIPTION:Writing is a brief\, structured practice of responding to a wr
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 writing is for you-the participant. This practice is for everyone. You do
  not need to consider yourself a 'writer' to participate. This is not a w
 riting workshop\, and you are never required to share anything you write.
  Participants often report gaining new perspectives\, thinking about expe
 riences in new ways\, and reconnecting with parts of their lives that the
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DURATION:PT30M
DTSTAMP:20260611T163149Z
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260727T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260727T123000
LAST-MODIFIED:20251114T212945Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Monday Moves
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=leanna.johnson@duke.edu:
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/94721443497
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260728T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260728T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260730T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260730T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Movement
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URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260803T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260803T123000
LAST-MODIFIED:20251114T212945Z
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260804T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260804T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Mindful Moment
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260806T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260806T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Movement
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260810T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260810T123000
LAST-MODIFIED:20251114T212945Z
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260811T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260811T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260811T120000
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241217T182328Z
DESCRIPTION:Duke Personal Assistance Service (PAS) provides a Mini Mental 
 Makeover session each month through Health Matters. These sessions allow 
 you space to slow down\, reflect\, and grow in gratitude in an online gro
 up setting. The Mini Mental Makeovers are led by Laurie Kovens\, a Senior
  EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a C
 ertified Employee Assistance Professional\, with over 15 years of experie
 nce.\n\nThese sessions are not recorded to maintain privacy and ensure sa
 fety when sharing thoughts or experiences.\n\nMini Mental Makeover sessio
 ns are held every 2nd Wednesday of the month at 12 PM on Zoom.\n\nAvailab
 le to all active Duke employees and retirees.
DURATION:PT30M
DTSTAMP:20260126T212027Z
DTSTART;TZID=America/New_York:20260812T120000
LAST-MODIFIED:20260126T212027Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mini Mental Makeover
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URL:https://hr.duke.edu/health-wellness/webinars/mini-mental-makeover/
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260813T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260813T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Mindful Movement
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T164928Z
DESCRIPTION:Health Matters is a live video series hosted by LIVE FOR LIFE\
 , Duke's employee wellness program. Each webinar focuses on a fresh topic
  with practical advice related to nutrition\, fitness\, and mental health
 .
DURATION:PT30M
DTSTAMP:20260611T154921Z
DTSTART;TZID=America/New_York:20260817T120000
LAST-MODIFIED:20260611T154921Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Health Matters Webinar
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260817T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
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 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260817T123000
LAST-MODIFIED:20251114T212945Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Monday Moves
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=leanna.johnson@duke.edu:
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260818T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260818T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Moment
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260820T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260820T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:Mindful Movement
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Medicine
CATEGORIES:Lectures/Conferences
CATEGORIES:Other
CATEGORIES:Utilities
CATEGORIES:Panel/Seminar/Colloquium
CATEGORIES:Meeting
CATEGORIES:Research
CATEGORIES:Main
CATEGORIES:Webcast
CONTACT;X-BEDEWORK-UID=8a0292fd-8d13410f-018e-a061ac86-000048cb:James Spen
 cer Hauck
CREATED:20260811T203459Z
DESCRIPTION:The next Young Physician-Scientist Series seminar will be on D
 isseminating your research at national and international talks (August 20
 \, 2026) An inter-institutional panel discussion hosted by UT Southwester
 n with:\n\nEvan Noch MD\, PhD\; (Moderator) Assistant Professor of Neuro-
 Oncology\, UT Southwestern Medical Center\n\nSteven Small MD\, PhD\; Prof
 essor of Neurology\, UT Southwestern Medical Center\n\nSantosha Vardhana 
 MD\, PhD\; Assistant Member of Immuno-Oncology Program and\nAssistant Att
 ending\, Lymphoma Service\, Memorial Sloan Kettering Cancer Center\n\nMat
 thew Sparks MD\; Associate Professor of Nephrology\, Duke University Scho
 ol of Medicine\n\nDeborah Veis MD\, PhD\; Professor of Pathology & Immuno
 logy\, WashU Medicine\n\nJulie Bastarache MD\; Professor Allergy\, Pulmon
 ary & Critical Care Medicine\,\nVanderbilt University Medical Center
DURATION:PT1H
DTSTAMP:20260812T182827Z
DTSTART;TZID=America/New_York:20260820T130000
LAST-MODIFIED:20260812T182827Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Young Physician Scientist Series: Disseminating your research at n
 ational and international talks
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URL:https://medschool.duke.edu/research/research-support/research-support-
 offices/office-physician-scientist-development/young
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DURATION:PT20M
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DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
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DURATION:PT15M
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RECURRENCE-ID;TZID=America/New_York:20260911T120000
CATEGORIES:Utilities
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DESCRIPTION:Duke Personal Assistance Service (PAS) provides a Mini Mental 
 Makeover session each month through Health Matters. These sessions allow 
 you space to slow down\, reflect\, and grow in gratitude in an online gro
 up setting. The Mini Mental Makeovers are led by Laurie Kovens\, a Senior
  EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a C
 ertified Employee Assistance Professional\, with over 15 years of experie
 nce.\n\nThese sessions are not recorded to maintain privacy and ensure sa
 fety when sharing thoughts or experiences.\n\nMini Mental Makeover sessio
 ns are held every 2nd Wednesday of the month at 12 PM on Zoom.\n\nAvailab
 le to all active Duke employees and retirees.
DURATION:PT30M
DTSTAMP:20260126T212228Z
DTSTART;TZID=America/New_York:20260909T120000
LAST-MODIFIED:20260126T212228Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mini Mental Makeover
UID:CAL-8a00eca5-9af98aae-019b-fc16a288-00002debdemobedework@mysite.edu
URL:https://hr.duke.edu/health-wellness/webinars/mini-mental-makeover/
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=brian.zelanko@duke.edu:B
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X-BEDEWORK-SPEAKER:Laurie Kovens
X-BEDEWORK-DUKE-SERIES:Mini Mental Makeover
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/93164748490
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X-BEDEWORK-IMAGE-CROP-HEIGHT:353
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260910T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260910T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Movement
UID:CAL-8a000483-92c3adf6-0193-db962eeb-00005130demobedework@mysite.edu
URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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X-BEDEWORK-SPEAKER:Anna Batsakes
X-BEDEWORK-DUKE-SERIES:Mindful Movement
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/3606067139
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Other
CATEGORIES:Utilities
CATEGORIES:Workshop/Short Course
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=18832e99-2aadbf5f-012a-ade4f910-00000068:Starback\,
  Molly
CREATED:20260709T185013Z
DESCRIPTION:WHAT: From Vision to Reality: 4 Steps to Creating & Executing 
 Your Individual Development Plan (IDP)\nWHEN: Thurs Sept 10\, 11 am - 12 
 pm\nREGISTER: https://duke.qualtrics.com/jfe/form/SV_1RNFbxdaQOKpUou\n\nF
 or better or for worse\, your experiences and the training you receive as
  postdoctoral researchers and graduate students can greatly shape the res
 t of your career. However\, there are strategies and resources that can i
 ncrease your chances of getting what you came for. During this program\, 
 participants will learn how to develop clear and specific goals and objec
 tives\, along with a plan for executing them in an Individual Development
  Plan (IDP).\n\nYou'll learn:\nAn approach to setting meaningful\, achiev
 able goals aligned with your long-term vision.\nA structured planning rou
 tine to manage your time effectively.\nHow to speak with your mentor abou
 t your goals and strategies to address any misalignments in expectations 
 and needs. \n\nSpeaker: Dara Wilson-Grant is Director of Postdoctoral Car
 eer and Professional Development at the UNC-Chapel Hill Office of Postdoc
 toral Affairs and a Licensed Clinical Mental Health Counselor. With over 
 fifteen years experience providing career management education and counse
 ling\, Dara's mission is to help individuals develop a framework for choo
 sing a meaningful and rewarding career path\, plus develop the skills nec
 essary for a lifetime of career success.\n\nThe Fall 2026 Careers Beyond 
 Academia Series is sponsored by the Office of Postdoctoral Services and t
 he Graduate School. Questions? Email Molly Starback\, Director of Duke Po
 stdoctoral Services\, at molly.starback@duke.edu
DURATION:PT1H
DTSTAMP:20260709T194340Z
DTSTART;TZID=America/New_York:20260910T110000
LAST-MODIFIED:20260709T194340Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
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SUMMARY:From Vision to Reality: 4 Steps to Creating & Executing Your Indiv
 idual Development Plan (IDP)
UID:CAL-8a0048be-9f46fcfa-019f-4837550d-00000771demobedework@mysite.edu
URL:https://sites.duke.edu/careersbeyondacademia/
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X-BEDEWORK-IMAGE-ALT-TEXT:Dara Wilson-Grant
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260914T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260914T123000
LAST-MODIFIED:20251114T212945Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Monday Moves
UID:CAL-8a000483-92c3adf6-0193-ac36aa3e-0000599edemobedework@mysite.edu
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=leanna.johnson@duke.edu:
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/94721443497
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260915T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260915T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Moment
UID:CAL-8a000483-92c3adf6-0193-db8be1a2-00004e3cdemobedework@mysite.edu
URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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X-BEDEWORK-SPEAKER:Anna Batsakes
X-BEDEWORK-DUKE-SERIES:Mindful Moment
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/3606067139
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260917T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260917T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Movement
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URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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X-BEDEWORK-SPEAKER:Anna Batsakes
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X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/3606067139
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X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:Mindful Movement Logo
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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X-BEDEWORK-IMAGE:/public/Images/Mindful Movement Calendar Image_2024121809
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END:VEVENT
BEGIN:VEVENT

CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T164928Z
DESCRIPTION:Health Matters is a live video series hosted by LIVE FOR LIFE\
 , Duke's employee wellness program. Each webinar focuses on a fresh topic
  with practical advice related to nutrition\, fitness\, and mental health
 .
DURATION:PT30M
DTSTAMP:20260611T155159Z
DTSTART;TZID=America/New_York:20260921T120000
LAST-MODIFIED:20260611T155159Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Health Matters Webinar
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=brian.zelanko@duke.edu:B
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-SERIES:Health Matters
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/97249228311
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X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:LIVE FOR LIFE Logo
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260921T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241209T161803Z
DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260921T123000
LAST-MODIFIED:20251114T212945Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Monday Moves
UID:CAL-8a000483-92c3adf6-0193-ac36aa3e-0000599edemobedework@mysite.edu
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=leanna.johnson@duke.edu:
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/94721443497
X-BEDEWORK-IMAGE-X1:0
X-BEDEWORK-IMAGE-Y1:0
X-BEDEWORK-IMAGE-X2:529.5
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X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:Monday Moves Stretch
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
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EXDATE:20250120T173000Z
END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260922T180000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T205317Z
DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260922T140000
LAST-MODIFIED:20260114T024934Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Moment
UID:CAL-8a000483-92c3adf6-0193-db8be1a2-00004e3cdemobedework@mysite.edu
URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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X-BEDEWORK-SPEAKER:Anna Batsakes
X-BEDEWORK-DUKE-SERIES:Mindful Moment
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/3606067139
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X-BEDEWORK-IMAGE-X2:529.5
X-BEDEWORK-IMAGE-Y2:353
X-BEDEWORK-IMAGE-CROP-WIDTH:529.5
X-BEDEWORK-IMAGE-CROP-HEIGHT:353
X-BEDEWORK-IMAGE-ALT-TEXT:Mindful Moment Logo
X-BEDEWORK-SUBMITTEDBY:asr71 for Live for Life (LFL) (agrp_HumanResources_
 LiveforLife)
X-BEDEWORK-IMAGE:/public/Images/Mindful Moment Calendar Image_202412180853
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X-BEDEWORK-THUMB-IMAGE:/public/Images/Mindful Moment Calendar Image_202412
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END:VEVENT
BEGIN:VEVENT

RECURRENCE-ID;TZID=America/New_York:20260924T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
CONTACT;X-BEDEWORK-UID=00f1fcdb-0f068baf-010f-068baf83-00000004:None
CREATED:20241218T210432Z
DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
DTSTART;TZID=America/New_York:20260924T100000
LAST-MODIFIED:20260114T025325Z
LOCATION;X-BEDEWORK-UID=18832e99-1f059a59-011f-1577b9bf-000000a3:Webcast
STATUS:CONFIRMED
SUMMARY:Mindful Movement
UID:CAL-8a000483-92c3adf6-0193-db962eeb-00005130demobedework@mysite.edu
URL:https://hr.duke.edu/wellness/webinars/mindfulness/
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X-BEDEWORK-ALIAS;X-BEDEWORK-PARAM-DISPLAYNAME=Health_Wellness:/user/public
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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X-BEDEWORK-SPEAKER:Anna Batsakes
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CATEGORIES:Utilities
CATEGORIES:Health/Wellness
CATEGORIES:Main
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CREATED:20241218T164928Z
DESCRIPTION:Writing is a brief\, structured practice of responding to a wr
 iting prompt\, followed by time for individual and group reflection. The 
 writing is for you-the participant. This practice is for everyone. You do
  not need to consider yourself a 'writer' to participate. This is not a w
 riting workshop\, and you are never required to share anything you write.
  Participants often report gaining new perspectives\, thinking about expe
 riences in new ways\, and reconnecting with parts of their lives that the
 y value but don't often pause to reflect on.
DURATION:PT30M
DTSTAMP:20260611T163355Z
DTSTART;TZID=America/New_York:20260928T120000
LAST-MODIFIED:20260611T163355Z
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SUMMARY:Expressive Writing Webinar
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URL:https://hr.duke.edu/wellness/webinars/expressive-writing/
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-SERIES:Health Matters
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RECURRENCE-ID;TZID=America/New_York:20260928T163000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
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DESCRIPTION:Make the most of your lunch break with Monday Moves! From 12:3
 0-12:50 PM every Monday\, you can participate in online guided stretch br
 eaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physi
 cal health!
DURATION:PT20M
DTSTAMP:20251114T212945Z
DTSTART;TZID=America/New_York:20260928T123000
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=leanna.johnson@duke.edu:
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X-BEDEWORK-SPEAKER:LIVE FOR LIFE
X-BEDEWORK-DUKE-WEBCAST:https://duke.zoom.us/j/94721443497
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EXDATE:20250120T173000Z
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RECURRENCE-ID;TZID=America/New_York:20260929T180000Z
CATEGORIES:Utilities
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DESCRIPTION:Every Tuesday at 2 p.m.\, take a moment to relax\, recharge\, 
 and re-center yourself with Mindful Moment\, a group mindfulness program 
 offered by LIVE FOR LIFE. During these quick\, 15-minute sessions\, you'l
 l learn and practice simple breathing and mindfulness techniques that can
  reduce stress\, increase self-awareness\, improve concentration\, and pr
 omote overall well-being. Drop in and reframe your day with calm and clar
 ity.
DURATION:PT15M
DTSTAMP:20260114T024934Z
DTSTART;TZID=America/New_York:20260929T140000
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X-BEDEWORK-STUDENT-CONTACT;X-BEDEWORK-PARAM-EMAIL=anna.batsakes@duke.edu:A
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RECURRENCE-ID;TZID=America/New_York:20261001T140000Z
CATEGORIES:Utilities
CATEGORIES:Health/Wellness
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DESCRIPTION:Every Thursday at 10 a.m.\, add some movement to your mindfuln
 ess practice with Mindful Movement. The 15-minute Zoom sessions will comb
 ine movement\, breathwork\, visualization and intention to create a movin
 g meditation practice that enhances relaxation and improves well-being. D
 rop in for an enhanced mindfulness experience through a focus on mobiliza
 tion.
DURATION:PT15M
DTSTAMP:20260114T025325Z
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END:VEVENT
END:VCALENDAR