Reflect and Connect:  Catching Our Breath in a Busy Season

The winter holiday season can be a busy, stressful, and isolating time for many. Personal Assistance Service (PAS) invites you to join us for monthly1-hour "Reflect and Connect" sessions. We will use guided reflection and writing prompts as a means of reducing stress and creating a stronger sense of connection with yourself and others.

- Are you looking for a place to step away from personal or work stress (or both!)?
- Need a break from the pressures (and joys!) of winter holiday preparation?
- Looking for a place to celebrate accomplishments and express gratitude?

Join us to de-stress and recharge, nurture empathy, and to cultivate empathy and a sense of meaning.

Writing exercises are for the sole use and benefit of participants, who are not required to share anything they write.

Register at https://duke.qualtrics.com/jfe/form/SV_0D5jP6517KrJoi2