First Big Yoga (Mat Based)

This mat based yoga class is for all skill levels and will invite gentle movement of the body with focused easy breathing to develop greater self awareness and relaxation. Teacher Sonya Qiujada is from the Raleigh based nonprofit organization "You Call This Yoga", who help the physically challenged and under-served improve their life with yoga. They will produce YogaFest Durham, a series of free public classes on the CCB Plaza on Tuesday evenings from 6:30-7:30, Sept. 11- Oct. 30. Website: YouCallThisYoga.org