Mindful Movement

Webcast: Link
Sponsor(s): Live for Life (LFL)
Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.
Type: HEALTH/WELLNESS
Contact: Anna Batsakes