Skip to main content
Browse by:
GROUP

Mindful Movement

Mindful Movement Logo
Thursday, February 20, 2025
10:00 am - 10:15 am
Anna Batsakes
Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Contact: Anna Batsakes