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Soul Sweat & Stretch

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Thursday, November 10, 2022
6:00 pm - 7:30 pm
Alyah Baker
Dance & Movement

Soul Sweat + Stretch will feature fun, easy to learn moves to get your body moving and heart rate up, set to a playlist of classic RnB and Soul music. We'll conclude with 15 minutes of gentle stretches to help ease stress and release tension.

A variety of modifications will be offered to adapt class combinations for a wide range of abilities. Movers of all levels, backgrounds, and identities are welcome and encouraged to join. Participants should wear comfortable clothes, bare feet, socks or flat dance shoes.

Contact: Bill Fick