Balancing Wellness: Yoga Showcase and Sattvik Food Discourse

Join us for a special event centered on wellness and wisdom, where Subhash Mittal will guide us through a blissful Yoga session followed by an informative discussion on the significance of Sattvik food. Discover the harmonious connection between mind, body, and soul through Yoga, and explore the nourishing world of Sattvik cuisine.

This event is co-sponsored by the Duke India Initiative and the Department of Asian and Middle Eastern Studies at Duke University.

Subhash Mittal, a dedicated practitioner and Yoga teacher, boasts over four decades of experience in this ancient discipline. He completed an intensive Teacher Training program in the Integral Hatha Yoga style at the Swami Satchidananda Ashram in Yogaville, VA, laying the foundation for his career in Yoga instruction. Additionally, he pursued a comprehensive course in Yoga Vedanta Philosophy at the Swami Sivananda Ashram in Rishikesh, India, gaining insights into Yogic philosophy and establishing a disciplined daily routine that incorporates asana, pranayama, meditation, and scripture study.

In addition to his formal training, Subhash Mittal engages in ongoing self-study, with a particular focus on the Bhagavad Gita, and he facilitates a study group for the Yoga Sutras of Patanjali.

Beyond his Yoga journey, Subhash Mittal enjoyed a successful career as telecommunications engineer with AT&T/Lucent for approximately twenty-five years before retiring in July 2005.