KORU Mindfulness Workshop Series

KORU Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. This workshop will meet for 4 consecutive Fridays (February 3, 10, 17 & 24). We have found that individuals get a lot more out of KORU if they stick with it from beginning to end; therefore, attendance at all sessions is required.

Register here: https://dashboard.korumindfulness.org/courseRegistration/250583