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The Savvy Sleeper

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Monday, June 17, 2024
12:00 pm - 12:30 pm
Health Matters

Good quality sleep is vital for brain health and cognitive function. Learn how to build a healthy and consistent nightly routine to revitalize your rest!

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

Available to all active Duke employees and retirees.

Contact: Brian Zelanko