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First Big Yoga - Chair Based

First Big Yoga - Chair Based
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Saturday, September 01, 2018
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11:00 am - 12:00 pm
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You Call this Yoga

This chair based yoga class will provide all people, regardless of mobility capacity, ways to engage their body and mind by way of improved posture, breathing and gentle, supported movement. This is helpful for every body. Teacher Howie Shareff is from the Raleigh based nonprofit organization "You Call This Yoga", who help the physically challenged and under-served improve their life with yoga. They will produce YogaFest Durham, a series of free public classes on the CCB Plaza on Tuesday evenings from 6:30-7:30, Sept. 11- Oct. 30. Website: YouCallThisYoga.org