Chew on This

DID YOU KNOW...

that choosing to include more plant based foods in your diet will help increase your
total fiber intake?

that ongoing research suggests that high intakes of fruits, vegetables, fish, and whole grains may
reduce the risk of depression?

that adopting a mostly plant-based diet is one of the most effective things you can do to reduce your carbon footprint?

"Chew on This" is a new collaborative event brought to you by Duke Dining and Duke Nutrition Services where we look at how the food we choose affects our physical, mental and environmental health. "Plant-Based Eating" is the topic at hand for November and we'll be sampling coconut lentil banana bites, dessert truffles made with lentil beans and chia seeds, coconut flour and honey!