Skip to main content
Browse by:
GROUP

Until further notice, in-person public events have been canceled. Event listings include how to access online content.
Please check https://returnto.duke.edu/campus-visitors/ before coming to campus.

Performer Wellness: Muscle Release Exercises and Massage Techniques

DukeCreate Logo
Icon calendar
Saturday, April 10, 2021
Icon time
2:00 pm - 3:00 pm
Icon location
Icon speaker
Courtney Liu

Looking for some calm in the storm? An hour away to take care of yourself? This workshop, originally designed as an in-person DukeCreate Workshop, has been redesigned for an online format! Start your day with Courtney Liu (MFA student, professional dancer, yoga instructor) for an hour of muscle release, massage techniques, and relaxation. By releasing the tension we carry in our bodies, we support our vitality, improve our mental/physical performance, and cultivate an inner sense of peace and contentment. Techniques will focus on the feet, calves, hamstrings, hips, hip flexors, shoulders, neck, and more. Treat yourself to an evening of compassion and care for your body. You'll leave feeling refreshe

Contact: Kevin Erixson