Soul Sweat & Stretch
Soul Sweat + Stretch will feature fun, easy to learn moves to get your body moving and heart rate up, set to a playlist of classic RnB and Soul music. We'll conclude with 15 minutes of gentle stretches to help ease stress and release tension.
A variety of modifications will be offered to adapt class combinations for a wide range of abilities. Movers of all levels, backgrounds, and identities are welcome and encouraged to join. Participants should wear comfortable clothes, bare feet, socks or flat dance shoes.