Mindful Moment
![Mindful Moment Image Mindful Moment Image](/images/2024/20241210/3f20244a342d6ab3622c4e9693d7ec49-CR-Mindful Moment Image_20240326123229PM.png)
Webcast: Link
Sponsor(s): Live for Life (LFL)
Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity!
Type: HEALTH/WELLNESS
Contact: Anna Batsakes