The Basics of Intuitive Eating (Webinar)
Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. During this short session we will teach some of the basic concepts of this philosophy and we will suggest practical ways that you can incorporate them in daily life.
Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.