Duke Sports Medicine and Physical Therapy Presents...The High School Runner

Educational Topics will include:
Guidelines on strength training and why it is important for runners
Mileagerecommendations based on running goals
Common running injuries and how to avoid them
You run faster when you are healthy- how to optimize healthy behavior
Shoechoices - does it really matter?

Location:
Stedman Building on the Duke Center for Living Campus
3475 Erwin Road, Suite 100 | Durham, NC 27705

Cost: Free for students, $5 for parents

What to Wear: Running/workout clothes

RSVP and Questions: Julie Reo, PT, MS
Email: julie.reo@duke.edu