Pratt Master's Wellness & Self Care Workshop [Registration Required]
This workshop allows Pratt master's students to work together and understand how the six dimensions of wellness relate to one another. During an interactive presentation, students identify and share which dimensions of wellness they feel the strongest in and where they see the opportunity for the most growth. This group environment allows students to hear first-hand from their peers on what worked and what didn't as it pertains to increasing their wellness. Students will also learn skills to reduce stress and anxiety through the promotion of self care.
Pratt Master's students can register for this workshop at mywco.com/pratt on the Professional Development Schedule.
Facilitator Bio: Justin Sharpe, is a Student Development Coordinator in the Student Wellness Center who oversees wellness promotion programming. As a Duke Integrative Medicine trained Health Coach, Justin works with Duke Students in a variety of ways that allows them to focus on their individual wellness by looking at the integration of many areas of their life.
23 out of 23 responding students said that the workshop was relevant to their professional development. 23 out of 23 students said that they would recommend it.
"This was a self-awareness workshop which was needed especially for me at the beginning of the semester and I thoroughly enjoyed it . . . Duke Wellness Centre is one of the best places one should make use of during their time here . . ."