Koru Mindfulness | Class Starting: February 7th

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you! Open to all Duke Students.

If you are interested in this class please RSVP here: https://dukegroups.com/event/1656691

A registration link will be sent to you two weeks before the first class to claim your spot.

AN RSVP DOES NOT GUARANTEE YOUR SPOT.

Location: CAPS | 3rd Floor | Student Wellness Center

Facilitator: Holly Rogers

Dates: February 7th, 14th, 21st, 28th

Time: 3:15 PM - 4:30 PM