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Managing Presentation Anxiety (for Pratt Graduate Students)

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Friday, October 26, 2018
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2:00 pm - 3:15 pm

We all get nervous before a big presentation. This workshop will provide you with tools and techniques to help you reduce your pre-presentation anxiety and remain in control during a presentation. We will examine the science behind our anxiety to help us better understand it and then we will use breathing techniques and mindfulness/meditation to help us control it. You will leave this workshop with a new perspective on presentation anxiety and a set of tools to help you manage it.