LIVE FOR LIFE @ Duke Your Weigh...Together Program
(Registration Required) Session 5: Exercise-Take it to the Next Level. Your Weigh. If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. Consider this: It might be easier to achieve your health goals with some team support. Through Your Weigh... Together, a group program for healthy living and weight management, you'll receive positive feedback and encouragement to anchor you in your own commitment. And you'll be surrounded by others who also want to build a foundation to achieve and maintain a healthy lifestyle. Your Weigh... Together is a supportive group led by a registered dietitian who will listen to your concerns, share the priority you've placed on making healthier choices, and help celebrate your successes. For more information and to register, contact LIVE FOR LIFE's nutrition program manager, Esther Granville, at 919-681-0526.